During times of trauma or mental health distress, it can be helpful to talk to a licensed therapist. This may be done face-to-face or online via video conferencing and text/messaging apps. Whether you are looking for individual trauma counselling or group therapy, it is important to find a therapist that will be a good fit for you. Before choosing an online therapist, take the time to do some research and take advantage of any free introductory sessions that are offered. Once you have found a therapist that you trust, you can begin your journey toward healing and recovery.
Trauma Counselling: A Clinician’s Perspective
There are many types of trauma, and each has its own impact on an individual. The goal of trauma counselling is to help people process the traumatic event, move away from avoidance or suppression, understand and recognise their coping mechanisms, and make sense of the experience. A good trauma therapist will work with their clients to create a safe environment for them to unpack the underlying emotions, experiences and memories that are associated with the event.
An online psychologist can provide a safe, non-judgmental space for the client to express their emotions and feelings. This can be especially beneficial to those who have suffered from a traumatic event in their life and are struggling with PTSD or other psychological conditions.
Many people feel uncomfortable seeking treatment for a traumatic event in person, but with the rise of technology, it is now easier than ever to access professional online trauma counselling. Online therapists can work with clients to address the underlying issues that cause stress, anxiety and depression in their lives. These therapists will help their clients to build confidence, learn new coping mechanisms and regain control of their lives by working through their past experiences.
It is crucial for a client to be prepared for an online therapy session, and this includes making sure that they have a secure, high-speed internet connection, and that any other distractions are limited. They should also close any tabs or apps on their phone that might interfere with the quality of their session, and ensure that they are in a quiet place with no distractions. It is recommended that clients choose a private room, or ask family members to leave the home for the duration of the session.
In addition to providing convenience, online therapy is an effective method of treatment for a variety of psychological disorders. During the COVID-19 pandemic, remote therapy has been shown to be as effective as in-person therapy in reducing symptoms of psychological stress and facilitating recovery. The majority of clinicians who provide remote treatment services have found that their clients prefer the online therapy format because it allows them to continue receiving the care they need without having to travel to a traditional practice.
Psychology Sydney will be sensitive to the needs of their clients, and they will offer support and guidance for both short-term and long-term issues. They will be able to guide their patients through the different stages of trauma, including denial and shock, acceptance, guilt, shame, anger and fear. In some cases, they will be able to facilitate vicarious resilience in their clients by helping them re-order their goals and priorities and increase their capacity for compassion and empathy.