Since your feet work as a foundation for your body, therefore, it can become very discomforting for you if something happens to them. No matter which age group you belong to, if for some reason you’re experiencing some kind of pain in your feet (especially the bottom side), you must know that you can always have them checked and go with the plantar fasciitis treatment. This type of issue usually occurs in people that are physically active or have put on a lot of weight.
Whatever the case is with you, you should never ignore the problem and should always avoid depending on home remedies. There are a few things that you need to keep in mind regarding plantar fasciitis.
Possible causes for pain
If you’ve recently spent a busy day roaming around your office or home for multiple hours, there is a good chance that you might feel a slight soreness in your heels. Besides that, if you’re a runner or an athlete, then this kind of pain is quite common with people like you. If you’ve been wearing high heels or other kinds of shoes that don’t fit your properly, there is a huge possibly of suffering from plantar fasciitis. The constant strain and tightness of the feet will at some time cause the heel to swell and start aching resulting in a heavy degree of discomfort for you. If the heel pain doesn’t go away by itself, it is always good to consult a doctor and get an MRI and an x ray if needed.
Widely known symptoms
The main symptom of plantar fasciitis Sydney is a stabbing pain in the bottom of your foot near the heel. As you begin to take steps, the pain worsens. The area that is aching, usually swells and turns red. If you don’t address this issue on time, you might begin to suffer from hip or back problems. If you’ve just finished your workout and have suddenly started to experience excruciating pain in your heel or the middle part of your feet, you might be having a plantar fasciitis issue. Since our everyday life requires us to walk and do all kinds of chores on a daily basis therefore, you need to consult a doctor if the pain begins to worsen.
How is the problem diagnosed
The doctor will possibly check for tenderness in your foot by making you flex your foot. The doctor will also try to locate the exact point of pain. The health of your nerves will be examined by checking your muscle tone, coordination, sense of touch, reflexes and balance. In some cases, the doctor might recommend you to have an MRI and an x ray in order to be sure about the cause of pain. Sometimes the cause of the pain can also be due to a stress fracture or a pinched nerve.
What can you do
Before consulting a doctor, you can always try using ice or mixing up your workout regime. It is highly advised to refrain from using ointments without prescription. If the pain worsens with time, there is a possibility that you need a plantar fasciitis treatment.