How Pilates and Physiotherapy Treat Injuries

Pilates and Sports Physiotherapy are complementary methods that target injury prevention and rehabilitation. These techniques are highly effective for a range of conditions, including back pain, knee injuries, and hip pain. Pilates uses a series of different postures and progressive movements to improve sensorimotor control and compensation function. It is a great way to help patients improve their posture and reduce the risk of injury.

Pilates was originally developed by Joseph Pilates during World War I as a form of rehabilitation for injured soldiers. It has since evolved into a low-impact exercise program that emphasizes core strength and posture, as well as mental awareness. It is closely aligned with yoga, although it has not lost sight of its therapeutic roots. Pilates is now used by top athletes, including rugby players, to improve coordination and recovery.

Josh is a qualified physiotherapist and Osteopath. He has over 7 years’ experience in private practice, and has a special interest in chronic pain disorders and energetic healing. He has also trained in Pilates for women, Franklin Method, and Reiki. He is interested in holistic health, and enjoys participating in sports, dance, martial arts, and yoga.

Pilates Bendigo is effective in the treatment of musculoskeletal conditions. Sports Physiotherapy Bendigo who specialize in clinical pilates work with patients to improve posture, flexibility, and strength. It is particularly useful for people suffering from an injury or surgery. In addition, Pilates can help restore balance and core strength.

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