Step by Step: Exploring Podiatry’s Vital Role in Canberra’s Active Lifestyle and Professional Demands

Nestled in the heart of Australia, Canberra stands as the nation’s capital, boasting a vibrant amalgamation of culture, politics, and commerce. Amidst this thriving cityscape lies an often-overlooked yet essential aspect of healthcare—podiatry. This specialised branch of medicine devoted to foot and ankle health plays a pivotal role in supporting Canberra’s active residents and professionals engaged in sports, running, and demanding career paths.

Treatment of mycosis and assistance to patients with fungal diseases. A dermatologist examines a toenail affected by a fungus.

Understanding Podiatry

Podiatry is the medical discipline that focuses on the diagnosis, treatment, and prevention of foot and ankle-related conditions. It encompasses a wide array of issues, ranging from common problems like corns, calluses, and ingrown toenails to more complex concerns such as sports injuries, structural abnormalities, and chronic conditions like arthritis. A podiatrist ACT is a highly trained healthcare professional who possesses the expertise to ensure individuals can walk, run, and stand comfortably by addressing these issues effectively.

Inflammation of bone ankle of humans with inflammation

Podiatry and Its Treatment Scope

Podiatry encompasses various conditions affecting the feet and ankles, offering specialized care and treatments tailored to individual needs. One prevalent issue treated by podiatrists is plantar fasciitis, a painful condition caused by inflammation of the tissue connecting the heel bone to the toes. Through therapies such as orthotic inserts, exercises, and stretching regimens, podiatrists alleviate discomfort and aid in the healing process.

Bunions are another common podiatric concern, characterized by a bony bump at the base of the big toe. Podiatrists provide conservative treatments like footwear modifications, padding, or orthotics to manage symptoms. In severe cases, surgical intervention might be recommended to correct the deformity.

Moreover, podiatrists are well-equipped to address sports-related injuries—a prevalent issue in Canberra’s active community. From stress fractures to Achilles tendonitis and ankle sprains, podiatrists conduct thorough assessments, employing techniques like gait analysis and biomechanical evaluations to determine the best course of treatment. They may recommend custom orthotics, exercise programs, or rehabilitation strategies to facilitate recovery and prevent reoccurrence, crucial for athletes aiming to return to their sport at peak performance levels.

Diabetic foot care is also an essential aspect of podiatry Gordon, particularly given the rising incidence of diabetes. Canberra’s podiatrists play a pivotal role in preventing, identifying, and managing foot complications in diabetic patients. They offer specialised care to address neuropathy, peripheral arterial disease, and foot ulcers, minimizing the risk of severe complications and amputations.

In addition to these conditions, Canberra’s podiatrists treat a myriad of foot-related ailments, including ingrown toenails, fungal infections, heel pain, and structural deformities. Their expertise extends to providing advice on proper footwear, conducting gait analysis, and offering preventative strategies to maintain optimal foot health.

Why Canberra Embraces Podiatry

Canberra’s populace exhibits a notable penchant for sports and an active lifestyle. This has significantly bolstered the reliance on podiatrists to maintain physical health. The city has seen a surge in running enthusiasts exploring the scenic trails and paths around Lake Burley Griffin, the picturesque Tidbinbilla Nature Reserve, and the numerous other serene landscapes that this capital city has to offer. Consequently, the need for proper foot care has become paramount, leading to an increased demand for podiatric services. Podiatrists in Canberra understand these needs and offer tailored treatments to keep runners on track, preventing injuries and enhancing performance.

In conclusion, podiatry Monash stands as an indispensable pillar of Canberra’s healthcare landscape. It caters to the needs of both its active residents and professionals, ensuring optimal foot health. From addressing running-related injuries to supporting individuals through their demanding professional lives, podiatrists serve as guardians of foot health, empowering the citizens of Canberra to stride confidently towards their goals, both on the running tracks and in their careers.

How Orthotics Can Transform Your Daily Comfort

Your feet carry your body’s weight, and any imbalances can impact the rest of the body. Orthotics help support your feet and improve gait and posture by correcting minor issues before they become major problems.

Many people are held back by foot pain, limiting their physical activities and impacting their health. Learn how orthotics can transform your daily comfort and give you the freedom to move again!

1. Reduces Pain and Discomfort

When it comes to sports, physical activities and daily living, foot pain can greatly affect your ability to perform at the level you want. When structural abnormalities in your feet or legs cause you to move differently, they can also lead to imbalances and instability, which will only increase the discomfort you experience when exercising.

In order to correct these issues, you will need to visit a certified chiropodist/podiatrist. They will be able to conduct physical examinations, imaging tests and other diagnostics to zero in on the source of your pain and discomfort. A proper diagnosis allows the orthotics Essendon to prescribe custom orthotics that can help you to recover and reduce future problems like bunions, hammertoes, bursitis, heel spurs, shin splints and lower back pain.

The primary way that orthotics can help to reduce pain and discomfort is by redistributing the weight of your body evenly across your feet and ankles. This even distribution of weight can dramatically improve the way that your ankles, knees, hips and back function. Especially for people who are overweight, this is essential to maintaining a healthy lifestyle and reducing the impact of achy joints. Rigid orthotics, also known as functional orthotics, are hard devices that are customized for your feet and shoes. Soft orthotics, on the other hand, are softer and offer more cushioning.

2. Improves Balance and Mobility

The feet play a critical role in the overall function of your body. If your feet aren’t aligned properly, it can lead to issues throughout the entire body. A pair of custom orthotics can correct foot imbalances, helping to improve balance and mobility. For people who spend a lot of time standing at work like teachers and police officers, this is particularly important. It’s easy for improper alignment at the feet to lead to knee or back problems due to excessive strain. Orthotics can help to reduce imbalances and relieve pain from these areas, reducing discomfort and preventing future problems.

These shoe inserts also help to distribute weight evenly, easing the burden on the feet and ankles. They can help to improve posture and alleviate conditions such as plantar fasciitis or flat feet. They can also reduce back pain by distributing pressure to the appropriate parts of the foot, reducing the load on other joints.

In addition, a pair of custom orthotics can reduce fatigue and enhance athletic performance by allowing the muscles to move more efficiently. Athletes can push themselves harder without the nagging worry of foot injury. This can boost performance and allow athletes to achieve feats that they may have thought impossible. Orthotics can also help to increase stability and prevent falls, which is especially beneficial for older adults.

3. Reduces Stress on the Knees and Hips

Foot pain from structural issues like flat feet, hammertoes, bunions and rheumatoid arthritis can quickly extend up the leg to cause shin and knee pain. But orthotics can help reduce the physical stress on your knees and hips by distributing weight more evenly across the surface of the foot.

Unlike the pre-molded and prefabricated inserts available at drug stores, custom-mold orthotics are designed to match your specific foot structure and address biomechanical issues that can affect your overall movement pattern and stability. They lift and support the arches, realign the feet, redistribute weight to relieve pressure on sensitive areas of the foot, and improve balance and posture by changing the way the body responds to the ground’s forces.

For athletes and people who spend most of their day on the feet, these changes are significant: In addition to eliminating the need for your muscles to compensate for imbalances that aren’t harmful or even visible under regular circumstances, orthotics also help your body move with correct archthrokinematics which decreases fatigue, enhances performance and reduces your risk for injury.

A recent study comparing runners who used orthotics Essendon to those who ran without them found that participants using the orthotics Essendon reported higher comfort scores and running speeds, as well as lower rate of repetitive leg injuries (RRI) than those in the control group who did not use orthotics Essendon orthotics.

4. Improves Posture

When a person is suffering from poor posture, they can suffer from many problems including heartburn, slowed digestion, back pain, and even depression. However, if they address their posture issues and wear orthotics, these symptoms can be relieved. Moreover, if they incorporate physical therapy exercises along with the use of the orthotics, they can build strength in their legs and feet to improve their posture.

During a chiropractic exam, the chiropractor will check the patient’s hip, knee and ankle positioning and alignment, as well as their walking pattern. This is because the feet are the foundation for the entire musculoskeletal system, and any imbalances in the foot can have a domino effect throughout the rest of the body.

For example, uncorrected over- or underpronation of the feet can cause the legs to rotate inward or outward, which shifts the weight of the body and causes knee pain and lower back pain. By correcting the pronation of the feet with custom orthotics, the pressure on the knees and back can be reduced.

Furthermore, the use of orthotics can help reduce hammertoes and bunions and prevent common foot pathologies such as plantar fasciitis from developing. This is because the orthotics will allow the feet to stay in a more natural position, and they will also take pressure off the muscles, tendons, and ligaments in the feet and ankles. This can enhance athletic performance and reduce the risk of injuries.

Unveiling the Essence: Exercise Physiology in Bendigo for Optimal Health and Performance

Nestled within the heart of regional Victoria, Bendigo thrives as a vibrant community valuing the essence of well-being. Amidst its cultural richness and historical charm, the pursuit of a healthy lifestyle stands as a cornerstone of the Bendigo spirit. Enter the world of exercise physiology – an integral avenue fostering optimal health and performance right within our city.

Understanding Exercise Physiology

Exercise physiology in Bendigo embodies the science behind movement and its profound impact on overall health. This discipline emerges as a beacon of personalized care, meticulously designed to cater to individuals seeking to enhance their fitness, manage chronic conditions, or recover from injuries.

Tailored Wellness Programs

Dedicated exercise physiologists in Bendigo craft bespoke wellness programs catering to diverse needs and goals. These programs are not just about workouts but are comprehensive regimes that consider individual health histories, current abilities, and future aspirations.

Key Focus Areas:
  • Chronic Disease Management: Exercise physiology plays a pivotal role in managing conditions like diabetes, cardiovascular issues, and respiratory ailments. Tailored exercise plans and lifestyle modifications help in controlling symptoms and improving overall health.
  • Rehabilitation and Injury Recovery: For those on the path to recovery from injuries or surgeries, these programs focus on rebuilding strength, mobility, and function, gradually guiding individuals back to an active lifestyle.
  • Performance Enhancement: Athletes and fitness enthusiasts seeking to maximize their potential benefit from specialized programs aimed at enhancing performance, preventing injuries, and optimizing training routines.

The Bendigo Advantage

What sets Bendigo’s exercise physiology apart is its blend of personalized attention and a deep-rooted commitment to community wellness. Our practitioners understand the unique fabric of Bendigo living and curate programs that seamlessly integrate into the lives of its residents.

Accessibility and Convenience

With numerous facilities and clinics strategically located across Bendigo, accessing expert guidance and professional care in exercise physiology becomes not just a choice but a convenient reality for our residents. The city’s commitment to well-being ensures that these services are within reach for everyone seeking a healthier lifestyle.

Joining the Journey

Embracing exercise physiology is more than just a step towards fitness; it’s an investment in your well-being. Engage with dedicated professionals at Ace Allied Health, and witness firsthand the transformative power of movement and tailored exercise regimes in enhancing your vitality, well beyond the confines of the clinic or gym.


As residents of Bendigo, our pursuit of a vibrant and healthy life intertwines with the city’s cultural heritage. Exercise physiology stands as an ally in this journey, guiding us toward a healthier, more active, and fulfilling life. Take the leap, explore the world of exercise physiology, and unlock the potential for a healthier, happier you.

Podiatric Care Tips for Aging Feet

Your feet contain 26 bones, 33 joints and over 100 muscles, tendons and ligaments. Many health problems show their first signs in the feet. Inspect them daily for cuts, bruises, swelling or areas of skin breakdown from moisture. make sure your loved one is seeing good podiatrist.

Make sure your loved one is seeing Perth podiatrist, they have completed years of rigorous foot and ankle training in medical school and hospital-based residency.

Wear Comfortable Shoes

Everyone knows that the best way to keep your feet healthy is to wear comfortable shoes. For the elderly, this is especially important. They have already walked the equivalent of walking around the earth three times over their lifetimes which has put substantial wear on their feet. In addition, age can lead to foot problems such as arthritis (osteoarthritis), hammer toes and bunions numbness and loss of sensation in the feet.

Ill-fitting shoes can exacerbate many of these conditions. It is recommended that your loved ones have their feet professionally measured before buying a shoe. A good rule is to buy a shoe that is a little bit bigger than their largest foot. This allows for the tendons and ligaments to stretch without causing discomfort.

It is also important that your loved one wear shoes with a wide toe box. Narrow shoes compress the toes and can cause rubbing and friction which in turn can lead to painful conditions such as corns calluses or even a hammertoe. Avoid shoes with a hard upper such as leather which can rub against the skin and create abrasions. Instead, look for shoes with a breathable mesh upper. Also, avoid sandals thongs and flip flops as these have very minimal support for the foot and are a fall risk for seniors.

Moisturize Your Feet

The skin of the feet loses its natural oils and becomes dry. This drier skin makes it easier for fungal infections and bacterial infections to thrive on aging feet. These issues also interfere with your elderly loved one’s ability to walk and increase the risk of tripping and falling which could lead to serious medical conditions.

Aside from proper footwear, the best way to treat dry feet is to apply a quality moisturizer to them each day. A foot cream or lotion is a great option, but you can also try moisturizing socks and soaking your feet in warm water each morning to soften the skin on the bottoms of your feet before applying a good moisturizer.

Another tip for keeping aging feet healthy is to examine them for cuts blisters or sores on a regular basis. If your elderly loved ones are unable to do this on their own, consider hiring someone to help with their home foot care or visiting a nail care clinic that specializes in caring for senior feet.

Maintaining a healthy weight is also important as it prevents excess pressure on the feet. A podiatrist can help your elderly loved ones develop a health plan that will support a balanced diet and lifestyle to reduce the likelihood of foot problems. This includes helping them choose shoes that fit properly and avoid high-heeled shoes that cause friction, which exacerbates many common foot problems like bunions, calluses, and corns.

Trim Your Toenails

As people age, their feet often become dry and brittle. This can cause the nails to break down and the skin to crack. Keeping toenails cut properly and moisturizing the feet will help prevent this. Additionally, it is important to check the feet regularly for cuts, sores, corns, fungus and other problems.

Many seniors have trouble cutting their own toenails due to aches and pains, weakened eyesight or difficulties reaching the feet. This is why it’s a good idea for seniors to find a podiatrist, nail care clinic or home care service that specializes in senior foot care.

Thick toenails can be painful, can interfere with walking and can develop into ingrown toenails. This can lead to infections that can be difficult to treat with over-the-counter treatments. To avoid this, keep toenails trimmed straight across and not too short. It is also a good idea to use a file to round out the corners of the toenails so that they don’t get caught on anything.

It is recommended that a person should soak their feet in warm water and then dry them thoroughly before trimming their toenails. Using nail nippers that are lightweight and easy to hold can help make it easier to trim toenails. Be sure to thoroughly wash the nippers after each use and to disinfect them between uses.

See Your Podiatrist

As people age, foot problems are common, but they don’t have to limit a person’s mobility or quality of life. Visiting your podiatrist for regular checkups can help you catch foot conditions such as bunions, hammertoes, and neuromas before they worsen. Additionally, regular foot massages can help improve blood flow to the feet and reduce pain and discomfort.

It’s also important to remember that as we age, our feet change shape. Over time, our arches may fall and our feet may get wider. In addition, we may develop calluses and hammertoes. A podiatrist will be able to evaluate these changes and recommend the right footwear for daily activities. Shoes with a firm sole and soft upper that can be laced, buckled, or strapped to the foot are best. It’s also important to keep the feet clean and dry and inspect them regularly for redness, cracks, blisters, sores, or areas of irritation.

If you or a loved one is having trouble with their feet, talk to Subiaco podiatrist often provide good care services that include foot care for seniors. They can help your loved ones manage their foot care and prevent serious injury or pain. Contac us today for more information on our services and schedule a consultation for your elderly loved ones.

Take Control of Fungal Nail Treatment and Prevention for Healthy Nails

Fungal nails (onychomycosis) are usually caused by microscopic fungi that enter through cracks in the nail or the surrounding skin. These infections are most common in the toenails but can also affect fingernails.

Fungi often cause severe nail infections that are hard to cure. Treatment options include antifungal tablets and medication that you apply to the nail or skin.


Despite their unsightly appearance, fungal nail infections are typically painless. But they can cause discomfort in some cases and are often contagious. Board-certified dermatologists offer preventive measures that can help keep your nails healthy and free of infection.

Fungi are naturally found in the world around us. They enter the nail through small cracks and grow in a person’s nails, causing an infection. Usually, the infection spreads from one person to another in damp areas like public showers, locker rooms, spas and pools. It can also be passed along when people wear the same footwear or socks. To avoid picking up an infection, it’s best to not share shoes, nail clippers, or other personal items. Wash your feet every day, making sure to wash and dry them carefully. Wear shoes that fit well and allow room for your toes. If possible, wear flip flops when walking in warm, moist areas.

A nail fungus is more common in older adults, due to slower-growing nails and reduced blood circulation in the feet and toes. Diabetes and other conditions that impair the body’s natural function of regulating temperature and blood circulation can also increase the risk for a fungal nail infection. In addition, repetitive trauma to the nail plate (such as stubbing your toe) can damage the surface and let fungus in.


Many people with fungal nail infections have tried over-the-counter antifungal creams and ointments, but these treatments are often not strong enough to cure the infection. These treatments also don’t prevent a fungal nail infection from returning, so it is important to use them for as long as your doctor recommends.

If over-the-counter antifungal treatments don’t work, your doctor might try another medication that you take orally, such as terbinafine (Lamisil(r)), itraconazole (Sporanox(r)), or fluconazole (Diflucan(r)). These medications aren’t safe for everyone and can affect the liver, so you may need blood tests every month to check how well they are working.

In some cases, a dermatologist can prescribe medicine that you apply directly to your nails. These medications typically have a higher cure rate than oral medicines, but they can be more difficult to use. You will need to apply the nail medicine regularly and correctly, usually twice a day, for six to 12 months.

One option is tavaborole 5% solution, which was shown to be effective in two phase III randomized controlled trials that each lasted 48 weeks. This topical treatment works by penetrating the nail plate and blocking the formation of new fungus cells, according to research published in 2015. Other prescription options include Penlac (ciclopirox), which is available as a brush-on lacquer. This medication has a complete cure rate of about 8.5% in patients with mild to moderate onychomycosis.

Nail with psoriasis close up, nail disease closeup


If your fungal nail infection is not responding to over-the-counter or prescription medication, Perth fungal nail treatment  can help you. This can include using a topical medication to kill the infection or even having surgery to remove the infected nail.

In many cases, the fungus that causes a fungal nail infection is not visible to the naked eye. But the fungus is still present, and it can be spread to other nails and to other people. To be effective, antifungal treatments need to penetrate the fungal biofilm under the nail and reach the spores that are hiding in the grooves of your nails and under the cuticle folds.

We often file the nails down to help these medications get in to the fungus and attack it. We also recommend keeping the nails trimmed short to reduce pressure on them and to make them easier for medication to reach. If you see dark spots or streaks on the nails that are not caused by injury and do not respond to antifungal medication, you should call a dermatologist immediately. This could be a serious condition called melanoma.

Fungi love warm and moist environments, such as public showers and pools, so it is easy to catch a nail infection by walking barefoot in these places or bringing the fungus from home in your footwear. It is important to always wear shoes that cover your feet, especially in public areas, and to change your socks and shoes often. You should also try to avoid walking barefoot in public locker rooms, bathrooms, and spas. You should also avoid sharing personal items, such as towels and nail clippers, with other people.

Other Treatments

Your doctor can prescribe oral (taken by mouth) antifungal medications such as terbinafine (Lamisil(r)), itraconazole (Sporanox(r)), or fluconazole (Diflucan(r)). You’ll need to take these tablets daily for several months or longer. Oral antifungals are usually more effective than topical medications. However, the drugs can affect your liver and interact with other medications. Oral treatment isn’t suitable for everyone, including those with diabetes.

You can also get a prescription for a medicated nail polish that contains an antifungal agent, such as ciclopirox (Penlac(r)). This type of nail polish is applied daily and soaked for seven days to allow the medication to penetrate the nails. Your doctor may advise you to thin your nails by filing them before applying the product, since thick nails can interfere with its penetration. You must continue this regimen daily for up to a year to cure the infection.

Fungus is usually a mild condition that doesn’t cause pain, but it can become more severe and lead to discolored and thickened nails. It is more common in toenails than fingernails and can occur in anyone. Avoid infections by keeping your feet clean and dry. Wear shoes that fit well and are made of breathable materials. Wear shoe covers in locker rooms and public showers and change your socks frequently. Keep your nails trimmed and file off any white markings that appear.

Effective Heel Pain Treatment Options

If shooting heel pain is keeping you from leading the active life you desire, it’s time to take action. Start by following these 5 effective treatment options:

Rest, ice and elevation — familiar advice that’s often overlooked. Also, try switching from high impact exercise to low-impact activities that put less strain on the feet and heels.

1. Rest

Taking it easy is an essential first step to healing heel pain. This includes avoiding running and standing for long periods, wearing supportive shoes and placing an ice pack on your heel several times a day.

Over-the-counter pain relievers such as acetaminophen and ibuprofen can help ease your discomfort. You can also use a splint that helps stretch and strengthen the calf muscles and Achilles tendon to decrease heel pain.

Plantar fasciitis is an overuse injury that occurs when the plantar fascia, which runs across the bottom of your foot and connects the base of your toes to your heel bone, becomes inflamed. Resting, icing and using heel cups or felt pads can help treat this condition.

2. Ice

Heel pain is often caused by overuse, so resting and icing the area can greatly improve recovery. The RICE method (rest, ice, compression, and elevation) is a great way to treat heel pain at home.

You can use a simple ice pack by wrapping a towel around a plastic bag filled with cubes or crushed ice, and then putting it on your heel for 20 minutes several times per day. There are also special ice therapy slippers available that make this process much easier and more convenient.

Icing is a very effective treatment option, and it doesn’t have any downsides. Your podiatrist in Albany, WA can recommend additional at-home treatments for healing and prevention of heel pain, including stretches to help loosen tight calf muscles.

3. Over-the-Counter Pain Relievers

The feet carry us from place to place each day. But when they hurt, it can be hard to get around and do the things you enjoy.

Chronic plantar fasciitis can cause a heel spur — a calcium deposit that develops where the fascia tissue band connects to the heel bone. Runners and basketball players are more prone to Achilles tendinitis, an overuse injury that inflames the long, strong tendon.

NSAIDs (aspirin, ibuprofen and naproxen) block prostaglandins that trigger pain and swelling. But be cautious and experiment with the best dose for you. Too much NSAID can increase your risk of stomach ulcers and other side effects.

4. Physical Therapy

Often, heel pain is caused by small tears in the plantar fascia that connects the heel to the arch of the foot. Excessive strain on the foot can cause this to happen, such as long periods of standing at work or walking barefoot or wearing shoes with poor support.

Heel pain treatment Albany can effectively treat this issue by easing the inflammation of the heel and improving foot and ankle flexibility can also help ease pain by providing exercises and taping the foot to improve foot posture. These are all great preventative measures that can help reduce the need for more drastic treatments, like surgery or reliance on medication.

5. Orthotics

Studies have shown that orthotics, along with a few simple exercises, can significantly reduce heel pain. Orthotics support the arches and help distribute pressure more evenly, reducing stress on the heel and ankle.

A doctor can prescribe soft or rigid supports that fit inside your shoes. Soft supports are made from foam and gel, while rigid supports are stiffer and can better control abnormal foot biomechanics.

A doctor may also recommend a night splint, which is comfortable to sleep in and keeps the foot in one position, providing a constant stretch for the plantar fascia ligament while you’re sleeping.

6. Cross-Training

If you have mild heel pain that does not get worse during or after activity, cross-training is a great way to maintain a healthy fitness level while protecting your feet. This can include things like swimming, using the elliptical machine, yoga, and cycling.

Heel pain is a common problem that occurs in people who regularly run or spend a lot of time on their feet. It often starts as a sharp, stabbing pain under the heel that gradually improves as you move around.

It is important to take a break from running if you have heel pain, as pushing through it can aggravate your injury and lead to further problems.

7. Taking Breaks

Taking breaks from activities that strain your feet is an effective way to treat heel pain. This allows your arch and heel to heal. Be sure to follow the RICE (rest, ice, compression and elevation) method for best results.

Heel pain often comes from overuse and can be caused by a variety of conditions. Most commonly, it results from faulty biomechanics and walking gait abnormalities that put excessive stress on the heel bone and surrounding soft tissues. Other causes include being overweight; running or jumping on hard surfaces; wearing poorly constructed footwear, especially flip-flops; and injury.

Overuse can also cause bursitis, which occurs when the fluid-filled sacs (bursae) that cushion and lubricate joints swell up. This often causes a tender, bruise-like feeling in the back of your heel.

8. Medications

Heel pain usually develops when the heel bone bruises or the surrounding tissues are irritated. This may occur due to repeated stress on the heels, such as in high-impact sports or while standing for long periods of time, or from carrying excess weight.

Over-the-counter NSAIDs, such as acetaminophen or ibuprofen, can help reduce pain and swelling. Changing activities that put excessive pressure on the feet, such as running and jumping, or having tight calf muscles, can decrease heel pain.

Using night splints to keep the feet in good position can also reduce heel pain caused by structural issues or poor foot biomechanics. Physical therapy exercises and stretches that improve strength and flexibility can also relieve heel pain.

9. Surgery

Heel pain can affect your ability to exercise and perform your job duties. Over time, this can lead to a sedentary lifestyle and weight gain.

Surgery can be a good option if your heel pain doesn’t improve with home treatment and medication. Your doctor will examine your foot and take X-rays to check for bone fractures, bone alignment, ligament damage and soft tissue problems.

Surgical treatment can help with plantar fasciitis (a condition that causes heel pain) and bursitis. This involves cutting or detaching the plantar fascia, which can remove stress on the area and reduce inflammation.

Osteopathy for Chronic Conditions – Managing Pain and Improving Quality of Life

Osteopathic physicians are able to identify and treat musculoskeletal problems that cause chronic pain. They can also work with the patient to address their psychological, emotional and social factors contributing to their pain and suffering.

Osteo Ivanhoe is often used to help treat musculoskeletal conditions like back and neck pain, joint pain and carpal tunnel syndrome. But it can also help with breathing problems like asthma and bowel issues like irritable bowel syndrome.

Identifying the Cause

Osteopathy is an approach to healing based on the belief that most diseases, injuries and pain stem from problems in the musculoskeletal system – the bones, muscles, tendons and tissues that make up your body’s structure. DOs study the musculoskeletal system extensively during their education and have special training in how the parts of your body work together, including the nerves that connect to them.

Your osteopathic physician will use manual techniques to gently manipulate your bones, soft tissue and joints. This includes osteopathic manipulative treatment (OMT), which involves using gentle pressure to help relieve tight muscles. When you hear a ‘popping’ sound during an OMT session, this is caused by gas bubbles popping as the muscles release their tension.

While osteopathic therapy is often associated with treating back and neck pain, it can address many other health concerns. For instance, osteopathic techniques can improve respiratory and bowel conditions like asthma and irritable bowel syndrome. They can also ease breathing difficulties that occur with chronic obstructive pulmonary disease (COPD), such as emphysema and bronchitis.

Osteopathy can also help with chronic gynecological issues, such as menstrual pain and ovarian cysts. In addition, it is used to treat cardiovascular problems such as high blood pressure. In fact, osteopathic manipulation can lower blood pressure by improving the flow of blood to the kidneys and balancing the way your body uses hormones like adrenaline and cortisol.

Relieving Pain

Osteopaths use their hands to stretch, massage and improve the movement of your joints, muscles and bones. This is called osteopathic manipulation treatment (OMT). It’s the part of osteopathy that most people associate with the cracking sound you might hear during a session – this is caused by a sudden change in pressure that releases gases from fluid around your joints.

Your osteopath will also pay close attention to how your body works as a whole. This is because osteopathic medicine considers that your musculoskeletal system affects and influences every other part of your body. For example, if you suffer from knee pain, an osteopath will work to address imbalances in your hips or back that might be causing the knee joint problems.

Managing neck pain is another common condition that responds well to osteopathic treatment. Osteopaths work to release muscle tension in your neck and shoulders that might be causing the pain. They may also prescribe strength and rehabilitative exercises to help manage the pain long term.

Sciatica is a painful condition that results from an injured disc in the lower spine pressing against spinal nerves. Osteopathy can relieve sciatic pain by releasing the pressure on the nerves and helping your body heal the structure that’s causing it. They might also work with you to reduce stress, which can contribute to the condition.

Reducing Inflammation

Osteopathy can reduce inflammation by reducing the strain on affected tissues. This will ease pain and stiffness by promoting the flow of blood around the affected areas and helping to release natural hormones that help to reduce inflammation.

The osteopath will also be able to guide you with lifestyle management such as diet and exercise. This will help with the condition, and also prevent it from coming back or getting worse. For example if you suffer from Gout, an osteopath will be able to help by advising what foods to avoid and recommending treatments such as massage to support the joints.

Counterstrain is a treatment technique used by osteopaths to reduce muscle tension and improve mobility. The osteopathic physician finds the tender point of a muscle and then applies a position that is mildly uncomfortable and in the opposite direction of the originating strain. This inhibits the strain reflex and allows the muscles to lengthen.

Research shows that osteopathic manipulations can have a positive impact on the Central Nervous System, helping the body to shift from the Sympathetic “Fight or Flight” Response into the Parasympathetic (“Relax and Digest”) Mode. This has a healing effect on the body and is an alternative to pharmaceuticals that can have adverse side effects including addiction, liver toxicity, kidney dysfunction and heart problems.

Managing Stress

Stress can lead to a series of physical symptoms like muscle tension, stiffness and headaches. Osteopathy can help manage these symptoms by supporting the nervous system to relax.

Osteopaths use hands-on manipulation techniques to detect imbalances in the body’s fascia, joints and nerves. They then use gentle pressure and movement to support the body to release tension and balance the ligamentous tension around a joint, thereby reducing pain and inflammation.

The osteopathic philosophy focuses on the whole body, which means that osteopaths take your full medical history and examine every part of your body. They do this to make sure that they have ruled out any tissue damage and pathological changes, which could explain your symptoms.

They also keep a watchful eye for any interrelationships between your body parts, for instance, if you have sciatica, the structure causing the pain might be compressing your ribcage. Osteopaths may be able to alleviate this tension, which will ease your sciatic pain.

They can do this by doing rib-stretching exercises to reduce the tightness and improve breathing. This will also promote relaxation, which can relieve the physical stress that is contributing to your sciatic pain.

The Benefits of Exercise Physiologists for NDIS

Exercise has a multitude of health benefits, and can improve the way you move, lift and manage your body weight. A personalised exercise program can be tailored to your specific needs and goals.

NDIS participants who are looking to improve their physical function and reduce their risk of chronic medical conditions can benefit from an accredited Exercise Physiologist.

Improved Health & Wellbeing

Exercise physiologists are an essential part of the Improved Health & Wellbeing support category and can help participants meet their goals to boost their physical fitness, reduce chronic disease risk and elevate their quality of life. They perform initial assessments, develop personalised exercise programs and provide education to ensure participants are exercising safely, efficiently and appropriately.

If you have a disability that impacts your mobility or is affecting your health, an accredited exercise physiologist may be the best support provider for you. They can work with you to build a personalised program that will improve your strength, flexibility and fitness. They can also assist you to improve your diet and nutrition, if needed.

Working with an Exercise Physiologist is also great for your mental health. Regular physical activity releases endorphins, which helps to lift your mood and relieves stress. It can also promote a sense of accomplishment as you achieve your physical goals and build confidence in your abilities.

If you would like to learn more about how an Exercise Physiologist could be the perfect support for you. You can use our online NDIS Provider Directory to search for allied health providers and exercise physiologists in your area.

Improved Daily Living Skills

Royal Rehab LifeWorks Cairns can help you achieve many of your NDIS goals, including capacity building. They can also support your health and wellbeing by improving cardiovascular strength, muscle flexibility and helping to manage conditions such as diabetes and obesity.

In addition, EP’s are qualified to provide behavioural change counselling and can assist with managing side effects of medication. They can also develop tailored exercise programs that offset weight-related side effects of medication and help to address behavioural issues such as poor diet choices.

NDIS participants can access the services of an Exercise Physiologist with funding from their Improved Daily Living budget category. This includes assessment, therapy sessions, home exercise programs, equipment prescription and group exercise.

Increased Independence

Royal Rehab LifeWorks Cairns deliver supports within the ‘Improved Health and Wellbeing’ and ‘Improved Daily Living’ categories of participant plans. This includes assessments, therapy sessions, exercise programs, training of family and support workers and the prescription of exercise equipment.

For people with a disability, it can be hard to get enough exercise and maintain a healthy lifestyle without the guidance of a specialist. Exercise physiologists for NDIS provide a personalised approach to physical wellbeing, with a focus on building strength and improving balance, coordination, fitness, posture, flexibility, and energy levels. They also help to reduce pain and improve the function of the musculoskeletal system through specific exercises to manage chronic conditions.

Aside from the obvious physical benefits, regular exercise helps to lift mood, release endorphins (natural mood elevators) and boost confidence. In addition to this, group exercise programs encourage social interaction, which can combat feelings of loneliness and isolation.

EP’s are trained to work with individuals who have a disability and can create safe and accessible exercise programs that are tailored to their needs. They can also work with other members of a participant’s support network to make sure that exercise goals are achievable and that participants understand the importance of continuing their program on a long-term basis. This will ultimately lead to better health and independence over time.

Better Mental Health

In addition to physical benefits, exercise physiologists for NDIS participants can also improve mental health. Research shows that regular exercise helps to relieve stress, boosts energy levels and releases powerful endorphins which can help improve mood and self-esteem.

NDIS exercise physiologist Cairns has specialized knowledge of medical conditions, injuries and disabilities. They are also trained to take into consideration a client’s age, fitness level and chronic health conditions when developing an exercise program. Can deliver support under the Improved Health & Wellbeing and Capacity Building categories of a participant plan.

Royal Rehab LifeWorks Cairns can provide individualised treatment and rehabilitation for a range of conditions including autism, cerebral palsy, muscular dystrophy, amputation, down syndrome, vision/hearing impairment and parkinson’s disease. We are happy to work with your other supports, including Occupational Therapists and Physiotherapists to ensure the best outcomes for your health and wellbeing.

The Benefits of Combining Podiatry and Physiotherapy in Treatment Plans

Many patients seek treatment for plantar heel pain (PHP) from a toowoomba podiatrist. In this study, eligible participants seeking care for PHP were randomized to receive usual podiatric treatment alone (uPOD) or uPOD plus physical therapy treatment (uPOD+PT).

Prompt referral to physical therapy enhances the chance of success and reduces costs. This is especially important in older adults.

Gait and Biomechanics Analysis

Gait and biomechanics analysis is a systematic examination of how you stand and walk. It can identify problems with your lower extremities, hips, knees, and ankles that can lead to pain or injury.

The goal of gait analysis is to evaluate the mechanics of your movement and determine whether it’s efficient, balanced, or unstable. We can then use this information to prescribe a treatment plan that improves your gait.

One of the main reasons why combining podiatry with physiotherapy toowoomba is so successful is that our specialists are able to accurately assess your gait and make adjustments accordingly. For example, we can detect overpronation (also known as flat feet) which causes your arches to collapse inwards and is a common cause of foot pain. We can also assess supination which is when your feet roll outwards and is less common than overpronation.

Pathological gait patterns are usually caused by musculoskeletal problems such as soft tissue imbalance, joint alignment or bony abnormalities. These can cause an exaggeration of movement in the opposite limb (hip hiking) during swing phase or an excessive heel strike during stance phase.


Podiatrists are able to diagnose and treat a wide range of muscle, bone, tendon and joint conditions in the foot and ankle. This includes fractures, sprains, arthritis and other foot-related skin conditions such as calluses, corns and blisters.

Physiotherapists are trained to assess and treat the entire musculoskeletal system, utilizing a variety of techniques such as targeted exercises, stretches and manual techniques such as joint manipulation, dry needling, etc. Often, a patient’s foot and ankle problem may stem from issues higher up in the body such as reduced core stability or gluteal weakness, so it is important that a podiatrist identifies these problems.

At North West Physiotherapy, our Physiotherapists and Podiatrists work closely together, regularly referring patients from physiotherapy to podiatry and vice versa. This allows for a smoother transition of patient details and discussion of injury progression, whilst also promoting a quicker, more holistic and comprehensive approach to your treatment. The combination of a podiatry and physiotherapy approach is therefore the ideal solution for many injuries.


Physiotherapy offers a variety of modalities and techniques that are used to treat the foot and ankle pains. Physical Therapy is a conservative alternative to surgery and focuses on strengthening and stretching to alleviate pain by addressing the root causes of the pain rather than masking it with medication.

Podiatrists may perform a variety of manual treatments to decrease muscle tension and improve range of motion. These may include manipulations, mobilizations and acupuncture.

Eligible individuals with PHP were randomized to receive usual podiatric care (uPOD) or usual podiatric care plus PT. The primary outcome was change in the FAAM activities of daily living subscale score at 6 months. Secondary outcomes included the NPRS and a patient-reported success scale. Per-protocol analysis was performed analyzing those individuals who completed treatment. The results of this randomized clinical trial showed no additional benefit of uPOD+PT compared with uPOD alone on the primary FAAM outcome measure. However, there were significant differences between groups on other secondary outcomes and a patient-reported success scale.


Each individual’s foot structure, gait pattern and medical history are unique. Podiatrists can create individualized treatment plans that cater to these specific factors, maximizing the opportunity for successful outcomes.

Physiotherapy (also known as physical therapy) is a healthcare profession that uses physical methods such as exercise, massage and electrical modalities to promote healing, reduce pain, improve mobility and restore function, independence and quality of life. Podiatrists can refer patients for physiotherapy to help with pain relief and recovery from injuries, as well as reduce chronic conditions such as osteoarthritis.

Those who were referred for early physical therapy by their podiatrist had a more rapid response to the intervention than those who were not. This is a significant finding given that the most common reasons for not completing the treatment in this randomized clinical trial were time constraints and concerns about cost. A secondary per-protocol analysis was performed, analyzing only those individuals who completed their treatment.

From Footwear to Well-being: The Importance of Consulting a Podiatrist

Your feet do a lot of work, and you can easily damage them by wearing shoes that are too narrow or tight. A podiatric doctor can recommend the right shoes to keep your feet healthy.

Taking care of your feet will improve posture, circulation and help prevent injuries. A podiatric doctor can also recommend custom orthotics to change foot posture and alleviate pain.

Choosing the Right Footwear

Your feet are essential to your overall health. The proper footwear can promote good posture and alignment throughout the body. The right shoes can also alleviate pain and injury. Foot conditions such as hammertoes, bunions, plantar warts and flat feet can often be prevented by seeing a podiatrist.

Podiatrist in Strathdale are fully-qualified doctors who specialize in treating conditions that affect the feet, ankles and lower legs. They have undergone years of training to understand the complexities of the feet and ankles. This is because the feet have 26 bones, 33 joints and more than 100 muscles, tendons and ligaments that need to work together perfectly.

A podiatrist can treat a variety of ailments, including nail problems, bunions, hammertoes, heel pain, ingrown toenails, corns and calluses. They can also treat the complications of certain medical conditions, such as diabetes and arthritis.

They can provide advice on foot care, prescribe stretches or exercises and help you choose the right footwear. This includes recommending shoe inserts or orthotics and suggesting a suitable footwear for your lifestyle, activity level and foot shape.

Most people who suffer from foot issues don’t visit a podiatrist because they believe sore and aching feet are simply part of the aging process or a side effect of being active. But sore and aching feet can be your body’s signal that something is wrong, and a podiatrist will help you get back on track faster.

Supportive Footwear

Footwear plays an essential role in distributing the weight of the body evenly across the feet and legs, helping to prevent injuries from repetitive movements, and supporting healthy posture and gait. The right footwear can also protect the feet from impact shock, reducing the risk of injuries like sprains and fractures.

When selecting shoes, it is important to choose supportive footwear that fits properly. This can be difficult, especially since foot shapes vary. Foot Clinic Bendigo can help with this by conducting a foot assessment, including an evaluation of the arch and heel area, to determine which shoes are best suited for your needs.

Shoes with proper support can help improve posture, reduce back pain, and increase comfort. They can also help prevent a range of foot conditions, such as flat feet, plantar fasciitis, Morton’s neuroma, heel spurs, and osteoarthritis.

The type of shoe and the amount of support required varies from person to person, so try on several pairs to find the one that is best for you. Some podiatrist-recommended brands of shoes include Vionic, Aetrex, and Propet. To test a shoe for support, place your foot into the shoe and squeeze the back of it. You should feel the shoe compress slightly, but not to the point of discomfort or pain.

Orthopedic shoes are designed to bring the foot into proper alignment and can be custom made by a podiatrist or purchased off the shelf. For example, these cute strap sandals by Aetrex have a podiatrist-designed orthotic system built into them and offer serious arch support.

Athletic Footwear

Footwear is a necessity to the health of your feet. It protects them from external factors that damage and wear them down and also helps maintain balance, posture, and overall foot health. In fact, the human foot is a complex structure that comprises 26 bones, 33 joints and more than 100 muscles, tendons and ligaments, so it needs to be protected in every way possible.

While many people were hesitant to workout during the pandemic, now that the situation has improved and they are re-starting their exercise routines, it is important to wear proper footwear to support your feet. Investing in the right athletic shoes can make all the difference to your fitness levels and help prevent injuries, especially when you are playing a sport or exercising for extended periods of time.

The market is expected to grow as more people are getting back into their regular exercise regimen. The increase in televised sporting events and sports star endorsements has increased the public’s interest in sports shoes. In addition, advanced technology and the desire for comfortable lifestyles in the second half of the twentieth century has allowed for a greater selection of quality sport shoes available to the general population. The industry is fragmented and the leading players are targeting the middle and high-end markets. Specialty stores are expected to hold a significant share of the market due to their ability to offer a wide variety of branded athletic shoes to customers and gain their trust.

Dress Footwear

If your job or your sport requires you to be on your feet for long periods of time, it’s important to choose appropriate footwear. Footwear can help minimize a wide range of foot problems including plantar fasciitis, bunions, and hammertoes. Proper footwear also reduces the impact of each step which can be up to 1.5 times your body weight when walking and 7.9 times your body weight if you’re running.

It can be difficult to find a pair of dress shoes that look professional while being comfortable for the entire work day. This is why it’s so important to talk to a podiatrist for shopping advice. They can help you select a stylish pair of shoes that won’t be uncomfortable or painful by the end of the day.

How Early Interventions in Osteopathy and Physiotherapy Can Make a Difference

Like physiotherapists, osteopaths diagnose and treat injury using hands-on manual techniques. These include soft tissue manipulation, orthopaedic and neurological testing as well as massage, stretching muscle groups and spinal adjustments.

At the start of your session they will take a detailed case history and perform a physical examination. This allows them to formulate a diagnosis that takes into account your specific symptoms and medical history.

Osteopathy is a gentle hands-on therapy that looks at how the bones, muscles and internal structures of your body work together. It was founded in the late 19th Century by a physician called Andrew Taylor Still, who believed that the manipulation of the musculoskeletal system could treat a wide range of conditions without the negative side effects of drugs. He also believed that structure and function are interrelated, so changes in the musculoskeletal system could influence other systems of the body.

Osteopaths are regulated health practitioners and are trained to treat a wide variety of injuries and conditions including back pain, neck pain, sciatica, headaches, sports-related injuries, joint pain and carpal tunnel syndrome. Patients often find that osteopathic treatments help to alleviate many of the symptoms of their chronic diseases.

A typical osteopathic session in Muscle Joint Bone lasts for 40 to 60 minutes and involves manual techniques such as soft tissue massage, joint manipulation, stretching, muscle energy techniques, cranial osteopathy and visceral osteopathy. Treatments are tailored to each individual patient and a full medical history is taken.

A few high-quality randomised controlled trials (RCTs) have found that osteopathic treatment is effective for non-specific low back pain. However, more research is needed on the effect of specific osteopathic modalities. It would be useful for future RCTs to compare different osteopathic approaches to see which are most effective.


Osteopaths focus on the neuro-musculoskeletal system – the bones, muscles and nerves that support the body and control movement. They offer musculoskeletal and nervous system assessments, manual therapy, clinical exercise programs, movement and postural assessment, ergonomic assessment and therapeutic needling techniques (dry needling or trigger point therapy).

Osteopathy is based on the principle that the structure of your body is interconnected and that the body has an innate ability to self-regulate and heal. Osteopaths use hands-on skills to optimize the structural alignment of your body, improve its function and assist in the recovery from injury and illness.

Their osteopathic manipulative treatment (OMT) is gentle and safe. It involves gently placing your body into positions that encourage the release of tension and help relieve pain. It also includes soft tissue massage, joint mobilization and craniosacral therapy, a form of touch that addresses the head, neck and spine.

Unlike many other health care practitioners, Balwyn North osteo are licensed to treat a wide range of medical problems. These include respiratory conditions, including asthma and sinus infections; bowel problems, such as irritable bowel syndrome; menstrual disorders; chronic pain, including back and neck pain, headaches and migraines; and arthritis.

A DO may also use OMT to help improve the functioning of your organs, such as your heart, lungs or digestive tract. They are trained to recognize when a patient’s structural imbalance is limiting the flow of blood and oxygen to an organ, causing it to become dysfunctional.


Physiotherapists are trained to diagnose and treat injuries and health issues. They are known for helping patients to recover from a range of conditions including back pain, neck pain, and sports injuries. In general, physiotherapists will treat the presenting complaint but they will also educate their clients to prevent recurrence and provide advice on exercise programs.

Originally, the practice of osteopathy was developed in the 19th century by Andrew Taylor Still. It is based on the principle that the body functions as one unit and that no part of the body works independently. Abnormalities in any area can influence and disadvantage other areas. Therefore, osteopathic treatment is based on boosting the body’s self-healing mechanisms to overcome illness and disease.

Osteopaths have a much wider skill set and are more likely to use spinal manipulation compared to physiotherapists, who are more focused on treating the specific area of injury. However, both practitioners are well versed in manual therapy and will be able to assess your symptoms and come up with a treatment plan that is best for you.

When you visit a Balwyn North physio, they will take into account your current symptoms and lifestyle to create a personalised approach to managing them. They will teach you exercises to help you manage your injury at home and work with you to improve your overall mobility, balance and posture.

What is the Difference?

Despite the stereotypical impression that osteopaths only crack bones and physiotherapists only strap ankles, both disciplines have more similarities than differences. Both professions use manual techniques (massage, manipulation, articulation and mobilisation) to improve blood circulation and movement and relieve pain. Both professions also focus on the musculoskeletal system and both have a holistic approach based on the principle that the body has self-healing mechanisms.

Osteopaths look at the whole body to locate areas of strain and dysfunction, a common cause of aches and pains. This is because well-being relies on the musculoskeletal and visceral systems working in harmony with each other.

When assessing the root causes of your ache or pain, osteopaths will take your medical history and perform a full postural and gait assessment. They will then gently manipulate your joints and soft tissues to improve your mobility, reduce inflammation and improve the function of your muscles, tendons and ligaments.

Physiotherapists will also assess your ache or pain and take your medical history into account to identify the root cause of the issue. They will then use a variety of methods to help relieve pain and increase blood flow and nerve supply including manual therapy, exercise, acupuncture, electrical stimulation and education. Physiotherapists may specialise in certain areas such as women’s health, sports injury or spinal injuries.

The Power of Empathy in Trauma Counselling: A Clinician’s Perspective

During times of trauma or mental health distress, it can be helpful to talk to a licensed therapist. This may be done face-to-face or online via video conferencing and text/messaging apps. Whether you are looking for individual trauma counselling or group therapy, it is important to find a therapist that will be a good fit for you. Before choosing an online therapist, take the time to do some research and take advantage of any free introductory sessions that are offered. Once you have found a therapist that you trust, you can begin your journey toward healing and recovery.

Trauma Counselling: A Clinician’s Perspective

There are many types of trauma, and each has its own impact on an individual. The goal of trauma counselling is to help people process the traumatic event, move away from avoidance or suppression, understand and recognise their coping mechanisms, and make sense of the experience. A good trauma therapist will work with their clients to create a safe environment for them to unpack the underlying emotions, experiences and memories that are associated with the event.

An online psychologist can provide a safe, non-judgmental space for the client to express their emotions and feelings. This can be especially beneficial to those who have suffered from a traumatic event in their life and are struggling with PTSD or other psychological conditions.

Many people feel uncomfortable seeking treatment for a traumatic event in person, but with the rise of technology, it is now easier than ever to access professional online trauma counselling. Online therapists can work with clients to address the underlying issues that cause stress, anxiety and depression in their lives. These therapists will help their clients to build confidence, learn new coping mechanisms and regain control of their lives by working through their past experiences.

It is crucial for a client to be prepared for an online therapy session, and this includes making sure that they have a secure, high-speed internet connection, and that any other distractions are limited. They should also close any tabs or apps on their phone that might interfere with the quality of their session, and ensure that they are in a quiet place with no distractions. It is recommended that clients choose a private room, or ask family members to leave the home for the duration of the session.

In addition to providing convenience, online therapy is an effective method of treatment for a variety of psychological disorders. During the COVID-19 pandemic, remote therapy has been shown to be as effective as in-person therapy in reducing symptoms of psychological stress and facilitating recovery. The majority of clinicians who provide remote treatment services have found that their clients prefer the online therapy format because it allows them to continue receiving the care they need without having to travel to a traditional practice.

Psychology Sydney will be sensitive to the needs of their clients, and they will offer support and guidance for both short-term and long-term issues. They will be able to guide their patients through the different stages of trauma, including denial and shock, acceptance, guilt, shame, anger and fear. In some cases, they will be able to facilitate vicarious resilience in their clients by helping them re-order their goals and priorities and increase their capacity for compassion and empathy.

Taking Care of Your Feet: What Podiatrists Can Help With

A podiatrist is a doctor who diagnoses and treats foot problems. They may perform surgery, prescribe medications, order X-rays and lab work, reset broken bones, and offer medical advice. They are licensed to practice in all 50 states and the District of Columbia.

After completing four years at a podiatric medical school, a podiatrist must complete three years of hospital-based residency training. They spend this time learning to treat a variety of foot and ankle conditions, including sports medicine, wound care, pediatrics and diabetic feet. They are also trained to assess a patient’s general health and overall well-being, recommending lifestyle changes or assistive devices as needed.

The American Podiatric Medical Association reports that there are approximately 15,000 licensed podiatrists in the United States. When you visit a podiatrist Kellyville, they will take a detailed history of your foot and ankle problems. They will then conduct a thorough physical examination of your feet, toes, heels and the area in between your toes. The doctor will also ask about your overall health and lifestyle, and may recommend a range of diagnostic tests to evaluate foot conditions. These tests may include blood circulation, nerve function and the skin on your feet.

Podiatrist Pennant Hills are experts in treating a wide range of foot issues, from bunions and ingrown toenails to hammertoes, arch problems, shortened tendons, cysts and abscesses. They are also trained to prescribe custom orthotic inserts, and design plaster casts and strappings for the treatment of fractures, sprains and other injuries.

They are also skilled in the management of diabetic foot complications, and specialized in foot and ankle reconstruction and orthopedic surgery. They are familiar with the latest surgical techniques and use state-of-the-art equipment to treat their patients.

In addition to examining and treating patients, podiatrists often participate in research and education programs to keep up with the latest advancements in foot and ankle care. They also serve on professional committees and may publish articles in medical journals.

Podiatrists can be found in hospitals, private practices, group practices and clinics. They are also called upon to consult with other doctors and medical professionals on complex issues related to the foot and ankle.

When a patient has pain in their feet, it is important to visit Foot And Leg Pain Centre and see a podiatrist as soon as possible. Pain in the feet is never normal, and the sooner a podiatrist can examine the patient, the better.

Physiotherapy Explained: Improving Your Wellbeing

Physiotherapy is an extremely wide field of study. As such, people often get confused about what is physiotherapy when it comes to health care and how it relates to other forms of physical therapy such as physical medicine or rehabilitation. To help make things a bit clearer, we are going to take a look at the different areas of this broad field and see how they can be classified thanks to our physio’s in Drummoyne.

Generally speaking, physiotherapy deals with the movement of human body parts. This movement can include exercises for strengthening muscles, flexibility and balance. It may also include other techniques like joint mobilization, manipulation and acupuncture. Physiotherapists work with patients in hospitals and other private clinics, as well as with some government health agencies.

Many people who go to Ashfield physio will do so because they have pain or injury. Physiotherapy is also often used to manage long-term health conditions such as chronic obstructive pulmonary disease (COPD) and asthma.

Some physiotherapists focus mainly on manual treatments. This includes massage therapy, which uses pressure applied to the soft tissues of the body. This is a great way to relax muscles, increase circulation, break up scar tissue and alleviate pain. Another treatment is joint mobilization, which uses measured movements of varying speed, force and distances (known as ‘amplitude’) to twist or move joints in order to ease muscle tightness and stiffness in the surrounding tissue. This can be done to a single or a group of joints.

Another important aspect of physiotherapy is helping the patient to understand their pain and why it occurs. This can involve explaining what happens in the nervous system when you experience pain and how it can affect the body’s ability to cope with pain. This can be particularly helpful for patients with chronic conditions such as COPD and arthritis.

Sometimes pain can be triggered by emotions and a change in nerve sensitivity. This is a common reason why some people continue to suffer from persistent lower back pain, for example. The therapist will often try to re-establish normal movement patterns in the spine and help patients build up resilience in the area again.

Pain management is a very important element of physiotherapy, and the therapist will often encourage patients to exercise within manageable levels of pain. This can be achieved through ‘gradually increasing activities’ or using psychological strategies such as pacing, where the patient learns to stop doing an activity when it starts to cause pain.

Other physiotherapy techniques and treatments can include TENS (transcutaneous electrical nerve stimulation) therapy, which involves placing electrodes on the skin to deliver low-grade electricity through the body’s muscles, thereby relieving pain for short periods of time. Other techniques include heat and cold therapies, acupuncture, dry needling and ultrasound. These are usually given in combination with exercise to aid recovery and improve the chances of a good outcome. Physiotherapy can be beneficial for almost anyone with a health condition, injury or disability. It can help to relieve pain, improve mobility and quality of life, and reduce dependence on drugs or surgery.

Ageing and Foot Health: Exploring the Challenges and Solutions in Geriatric Podiatry

A podiatrist is a doctor who specializes in the diagnosis and treatment of foot, ankle and lower leg disorders. These include bunions, heel pain, calluses, hammertoes, ingrown toenails, neuromas, warts and infections. A podiatrist treats these problems medically and surgically and provides advice on preventive care. They are also able to treat sports injuries like fractures and sprains.

The feet are complex anatomical structures that serve as all-in-one stabilizers, shock absorbers and propulsion engines, which make them susceptible to a variety of conditions. Among the more common conditions that affect the feet are gout, osteoarthritis and nerve damage. Other problems can develop because of a person’s age, such as diabetes and peripheral vascular disease, which slow the flow of blood to the feet making it harder for cuts or blisters to heal.

Geriatric podiatry deals with the medical, surgical and non-surgical management of the elderly patient’s foot problems. It is a specialty within podiatry that is growing in popularity and need due to the aging population.

Ballarat podiatrist are able to examine and diagnose the lower extremity using state-of-the-art equipment, such as digital radiography, ultrasound, arthroscopy and MRI, if necessary. They are also able to prescribe medications, set fractures, perform surgery and use laboratory and imaging tests to assist in the diagnosis of podiatric problems.

After graduating from podiatric medical school, a podiatrist completes a 3 to 4 year hospital-based residency program where they learn the skills required to treat a full range of foot problems. They are able to make a diagnosis of the cause and recommend the appropriate treatments, which may include RICE (rest, ice application, compression and elevation), medication, splinting, steroid injections or vascular surgery.

According to the American Podiatric Medical Association, there are approximately 15,000 podiatrists practicing in the United States. They are in demand more than ever today due to a large population of aging adults, which is causing an increase in foot and ankle disorders.

It is important for people of all ages to care for their feet to ensure their good health and independence. Keeping toenails properly trimmed, avoiding walking on uneven surfaces, not smoking, and wearing comfortable shoes all contribute to the prevention of common foot diseases. People who suffer from health conditions, such as diabetes or circulatory disease, should have their feet examined regularly by a podiatrist because of the increased risk of developing a foot problem.

It is also a good idea to visit a podiatrist if you have any foot pain as soon as possible so that the disorder can be treated early on before it becomes more serious. If you are looking for the best podiatrist in Ballarat, you can visit the website of Modern Medicine. Those with Medicare can often get podiatry treatment under their Chronic Disease Management plan. If you’re unsure whether you have coverage, contact your health insurance provider. For Australian residents, visit the Healthdirect service finder or the Australian Podiatry Association websites to locate a practitioner near you. Alternatively, you can talk to your general practitioner for more information about referring patients to a podiatrist.

Gynaecology – The Branch of Medicine That Deals With Female Organs

Gynaecology is the branch of medicine that deals with the health of female organs, including ovaries, the uterus and fallopian tubes. A gynecologist can help women with issues involving their menstrual cycle, sexuality or reproductive health, including pregnancy and maternity care.

A gynecologist can also diagnose conditions that affect the rectum, bladder or urethra and can treat them. They can treat conditions such as fibroids, endometriosis and ovarian cysts, as well as pelvic inflammatory disease, which causes pain or swelling of the cervix.

How to Become a Gynaecologist

To become a gynecologist, you must earn a medical degree. This usually involves earning a bachelor’s degree and then passing the Medical College Admissions Test (MCAT). You can then get into medical school and spend 4 years training to be a doctor.

Then, you must complete a residency program to gain experience with preventative care and diagnostics, before deciding on a specialization area. Some gynecologists specialize in general gynecology, while others specialize in specific aspects of women’s health such as contraceptive methods, pregnancy and obstetrics.

Your first appointment with a gynecologist will include a standard exam that tests your reproductive health and may involve a pap smear, an STD test or breast exams. They will also check for signs of cancer and other conditions affecting your reproductive system, such as polycystic ovarian syndrome, cervical cancer or endometriosis.

You’ll also need to answer some basic questions about your medical history and current symptoms. These will help your gynecologist to determine what treatment options might work for you.

In some cases, gynaecology Melbourne might perform surgery to fix a problem with a woman’s reproductive system or to remove abnormal cells or tissue. This can be done through laparoscopic surgery or other types of procedures.

During an IVF procedure, IVF clinics melbourne could use a device called a speculum to open your vaginal walls and collect cells from the cervix. This will allow them to look for infection and other health issues like HPV.

The speculum is a duck-bill-shaped tool that enables them to see the entire vaginal wall. They can also look at the lining and collect tissue samples to test for infections or cancers.

You should make an appointment for a gynecologist as soon as you suspect there might be a problem with your menstrual cycle or your body’s ability to conceive. This will ensure your doctor can address any immediate concerns and start you on a regular plan for achieving your goal of pregnancy.

What You Need to Know About Gynaecology

Your gynecologist will want to know how your last menstrual period (LMP) came about and what the cause of your fertility problems was. They might ask you for your age, weight, family history of infertility or any other information they can use to pinpoint your exact problem.

They will also ask about any previous IVF treatments you’ve tried or any other medical problems you have had. This is to make sure they’re not dealing with an underlying issue that may have affected your success in conceiving through IVF.

Bunion Clinic – How to Ease the Pain of Bunion Deformities

There are a few things you can do to help ease the pain of bunions. A good way to treat bunions is by wearing shoes that are roomy and fit well around your feet. You can also get splints that keep your big toe straight and reduce pressure on it.

A doctor can determine whether you have bunions by performing a physical exam and X-rays. He or she can also recommend nonsurgical treatments, such as splints and shoe inserts, which may reduce the pain of bunion deformities. If these don’t relieve your bunion symptoms, he or she can refer you to a podiatrist or orthopaedic surgeon for further treatment options.

Medications for bunions

Your bunion clinic Adelaide may prescribe pain-relieving medications such as ibuprofen or acetaminophen to relieve the pain and swelling of bunions. They are usually available over-the-counter, and if necessary, they can be taken along with an ice pack to speed recovery.

Heat therapies

Soaking your feet in warm water can help to improve blood flow and relax the muscles and joints in the foot. You can also use a heating pad on your bunion to ease discomfort.

Walking barefoot as much as possible is another good way to reduce pain and prevent bunions from developing. This also helps to stretch and strengthen the muscles in your feet.

Avoiding activities that increase your bunion pain and discomfort are important as well, such as standing for long periods of time or playing contact sports. You can also wear special socks that are designed to cradle and support your feet, including the bunion-affected area.

Taking steps to prevent bunion formation are also recommended, such as wearing shoes that have enough room in the toe box and avoiding shoes with high heels or pointed toes. You can also buy soft bunion pads that you place between the big toe and second digit to protect them from pressure.

A healthy diet can also have a beneficial effect on your bunion symptoms. Eat plenty of fruits and vegetables, and limit foods high in salt, sugar, fats and alcohol.

Bunion surgery is a surgical procedure that removes the bunion and realigns your bones so that your big toe fits properly into the other toes. It is not a cure for the condition, and it does not fix other issues that may be causing your bunions, such as arthritis or flat feet.

Your healthcare provider will explain the procedure and give you all the information you need to make an informed decision about surgery. He or she may also order blood tests and other diagnostic tests to help determine the cause of your bunion deformity.

Preparing for bunion surgery

Most patients can go home after bunion surgery, but some are required to stay in the hospital or clinic until they heal. The length of your recovery depends on the type of surgery you have, and the amount of follow-up care that is needed.

Before the operation, you will be asked to take a sedative so that you are comfortable and do not feel any pain. Your anesthesiologist will be with you during the surgery to administer any other medication, if necessary.

Physical Therapy Exercises For Chest Wall Pain

Physical therapy exercises help reduce pain, improve mobility and strengthen muscles. They can also be used to prevent future injuries and improve your daily function. We have practitioners in physiotherapist doncaster that can help with chest wall pain.

Chest wall muscle strains can occur from a number of different sources, including sporting activity, work, and accidents. In the most severe cases, chest muscle strain can lead to a complete rupture of the chest muscle.

1. Flexibility Exercises

Flexibility exercises are a great way to reduce pain and improve your body’s flexibility. These types of stretches can be done in conjunction with endurance and strength training, and they can also help to prevent injury during other exercises.

If you’re looking for physical therapy exercises for chest wall pain, flexibility is one of the first things that you should try. John Cunningham from hawthorn physio said: “These exercises can help to reduce the amount of tension in your muscles, and they may also improve your posture.

Stretching out your chest can be especially beneficial if you tend to sit at work for long periods of time, or if you have trouble keeping your arms up during other activities. The muscles in your chest help to move your shoulder joints, which can lead to stiffness or discomfort when you’re not flexible.

There are several different ways to stretch your pectoral muscle, and some stretches can be more effective than others. There are static and dynamic stretches, as well as dual-purpose stretches that are both stretching and strengthening.

A common flexibility exercise that can be used to strengthen the pectoral muscles is the pectoral corner stretch. This stretch is a versatile option, allowing you to control the intensity of the stretch by changing your positioning.

To perform this stretch, position your feet together about two feet away from a corner in the room. Place your hands on the walls on each side of the corner, and then slowly lean forward until a good stretch is felt across the front of the chest and shoulders.

Repeat this stretch three to five times. If you have any pain during this stretch, decrease the intensity of the exercise or stop altogether.

Another stretch for the chest is to stand facing a wall with your arm bent at a 90-degree angle, resting it against the wall. Press your palm, forearm and bicep into the wall, holding for 30 seconds. You can also turn your body to the left or the right to intensify the stretch.

Other stretches include the doorway stretch, where you place your injured hand on the side of a doorway and lean in towards it. These stretches should be done for 30 seconds, or however long you can tolerate them without inciting numbness or tingling in the injured arm or hand. You should always consult a physical therapist before trying any new stretches or exercising for the first time to ensure that they are safe and effective.

2. Strengthening Exercises

Strengthening exercises can help improve a person’s posture and increase breathing ability. They also can reduce symptoms of pain and stiffness.

A physical therapist can prescribe a variety of strengthening exercises that are tailored to the individual’s general health, medical condition, and fitness level. These can include using small hand weights to build strength in the chest area, shoulder, and back muscles.

These exercises are often recommended for breast cancer survivors, but they can also benefit women who have other forms of chest wall pain. They can be performed at home to ease discomfort and prevent further injury.

Some of these exercises are best done in a supervised setting with a doctor or physical therapist to ensure you do them safely. These may include push-ups, push-up plus (also known as serratus anterior push-ups), and other bodyweight exercises that work the pectoralis major and serratus anterior muscles in your upper chest.

Another exercise that helps strengthen your pectoral and serratus muscles is the pectoral corner stretch. This is a simple movement that involves placing both hands and forearms on a wall, with the elbows slightly below shoulder height. Lean forward and slowly bend your arms until a good stretch is felt across the front of your chest. Hold the stretch for 15 to 30 seconds, and repeat three to five times.

Other exercises that can help you strengthen your chest are the biceps curl and the triceps extension. Both of these can be performed on a bench or exercise ball, and both are ideal for women with chest wall pain.

Performing these exercises can also help to keep your ribs from forming too much, which can cause a condition called pectus excavatum. Although this condition is not fully understood, it is thought to be caused by an abnormal development of the rib cage in which the breastbone grows inward.

As you get older, it is important to take special care not to sit and stand with your chest pulled in toward your back. Sitting with your chest pulled in toward your back can put unnecessary stress on the muscles that support the back and shoulders, causing pain and tightness.

3. Posture Exercises

Posture exercises are an important part of physical therapy, especially if you have been dealing with chronic pain and other health conditions due to poor posture. Performing daily postural exercises is the best way to get stronger in the muscles you use every day.

Some posture exercises are designed to help improve your overall posture and alleviate some of the pain that often comes with it, such as chest wall pain. You should always work with your doctor or a physical therapist to determine the right exercises for you and your unique situation.

Chest stretches are another great posture exercise that can be done at home or at the office. These stretches strengthen the pectoral muscles in your chest and shoulders, which can help stop your shoulder blades from rolling forward.

To perform a static chest stretch, stand facing a wall and extend your arm straight out to the side at shoulder height. Press your palm, forearm and bicep into the wall. Hold this position for 30 seconds, breathing deeply. Repeat two more times before switching sides and stretching the other arm.

This is an easy and effective physical therapy exercise for people with rounded shoulders or chest pain. It also stretches the rib muscles, which can relieve irritation and improve your posture.

A flexed or hunched posture can contribute to chest and back pain, especially in younger adults. It can be hard to change a posture that has become ingrained in your body over time, so it is essential to start correcting it right away.

Several posture exercises can be performed at home or in the office, including chin tucks and single leg extensions. Both chin tucks and single leg extension help strengthen the back muscles and stabilize your pelvis.

In addition to these, there are a number of other stretches that can be performed at home or in the office, such as matsyasana and cobra pose. These stretches can be therapeutic for rounded shoulders and are useful in improving posture, reducing neck pain and improving flexibility.

Practicing a few simple posture exercises can be a great addition to any workout routine. They can improve your posture and help you achieve a strong, lean body. They can also be helpful to enhance thoracic spine mobility, which can allow you to perform high-intensity and dynamic movements.

4. Breathing Exercises

Breathing exercises are a good way to strengthen your diaphragm and help improve breathing. They can also reduce your stress and anxiety.

The diaphragm is a muscle in the abdomen that controls breathing. When it is not working properly, your breathing can become very difficult.

Practicing deep belly breathing (diaphragmatic breathing) helps strengthen your diaphragm and restores normal lung function. This is especially important for people with respiratory illnesses, such as COPD or asthma.

Diaphragmatic breathing can be a challenge to start with, but it is well worth the effort. Practice it for a few minutes each day to get used to it.

Another type of breathing exercise that can be helpful for people with chronic obstructive pulmonary disease is called pursed-lip breathing. It involves exhaling against your partially closed (pursed) lips, as if you are about to blow out a candle. This increases pressure in your airways and prevents them from collapsing during attacks of atelectasis or panic.

This type of exercise is a useful addition to physical therapy for people with COPD or other respiratory illnesses who need to breathe deeply and use their cough to clear secretions from their chests. It can also be used to help clear sections of a cough, particularly when you are very tired or have pain and difficulty clearing the chest cavity (trachea).

To do this exercise, lie on your back with your shoulders bent and your feet flat on the floor. Put one hand on your chest and one hand on your belly. Then, breathe in through your nose and out through your mouth.

It may be a good idea to use a pulse oximeter to monitor your oxygen level while you are doing these exercises. If your oxygen level goes below 88%, stop the exercise program and contact your doctor or physical therapist right away.

Using a combination of stretching, strengthening and posture exercises is an effective physical therapy treatment for chest wall pain. It can also be a good treatment for people who have breathing problems, such as bronchitis or asthma.

Orthotics and Your Foot Health Clinic

If you’ve been dealing with pain in your feet, ankles or legs, it’s time to find out what orthotics are and how they work. These small, lightweight, comfortable devices can help alleviate symptoms and improve your overall foot, ankle and leg health, as well as prevent them from returning in the future.

Understand What Your Foot Doctor Does

The first step in a podiatrist’s diagnosis is to conduct a physical examination and take a look at your feet. This includes looking for deformities or areas that are painful, such as a bunion or hammertoe. They’ll also ask you questions about your symptoms and how they’ve become worse.

Next, your doctor may recommend certain tests or imaging to help them pinpoint specific problems in the structure and function of your feet. These may include an X-ray, bone scan or MRI. They may also ask you to walk and perform other activities to determine how your feet strike the ground as you move.

Your doctor may use a device called a pressure sensor to measure the pressure points and arch height of your feet. This helps them determine what type of orthotics to recommend for you.

Using this information, they can create custom orthotics Northside that are designed specifically for you. This allows them to address the specific needs of your feet and the way you move, which is essential for preventing further damage from occurring in the future.

How Your Podiatrist Treats You

Your foot doctor will likely recommend that you begin with conservative treatments, such as a nonsteroidal anti-inflammatory drug (NSAID) or other pain relievers. They’ll also likely suggest changes in your lifestyle, including wearing shoes that fit properly and stretching exercises to strengthen your leg and foot muscles.

Once your podiatrist has identified the root cause of your pain, they will prescribe a treatment plan. This may involve a combination of medication, shoes that support your feet and ankles, physical therapy and a shoe insert called an orthotic.

A good foot doctor will also offer tips for you to keep your feet healthy, like using a mirror or asking a family member to help you inspect your feet for cuts, bruises, sores, corns and calluses. These can be caused by overuse or injury, so it’s important to take care of them quickly and correctly.

If you have diabetes, it’s crucial to make sure your feet are always healthy. A diabetic foot exam can identify conditions that could lead to complications, such as foot ulcers or gangrene. It’s vital to see a podiatrist if you have any signs of skin breakdown, as they can provide effective treatment that’s safe for people with diabetes.

At the Foot Health Clinic, our team of board-certified podiatrists specializes in treating a wide range of foot conditions and injuries. They’re dedicated to delivering compassionate, professional and personalized care for all of their patients, regardless of their age or medical history.

Our physicians specialize in a broad range of podiatric care and treatments, including preventing amputations, treating wound infections, and performing reconstructive surgery to correct biomechanical foot disorders, such as arthritis and bunions. Their approach to podiatric medicine is based on the principles of patient education and responsible, ethical care.

What Are Custom Orthotics?

Custom orthotics are insoles that can be designed to address specific foot issues. These devices are prescribed by a podiatrist and made to fit the patient’s feet. They are more expensive than over-the-counter inserts, but they last longer and offer greater correction than those insoles available from a drugstore or sporting goods store.

Custom Orthotics Are Made From Molds of Your Feet

Podiatrists use a process to make custom orthotics, called foot molds. Technicians pour plaster into a mold that exactly reproduces the bottom of the patient’s foot. Then, the doctor sends the plaster mold to a laboratory with a prescription for a device to be made.

The lab then makes a pair of orthotics that will correct your particular problem. This type of orthotic can be used to treat many foot problems and can help reduce pain in other parts of the body such as the legs, hips and back.

They can also help improve conditions such as plantar fasciitis, bunions, bursitis, heel spurs and hammertoes. These medical devices are often recommended when other treatment methods have not been successful.

These insoles are designed to support the arch of the foot and relieve pressure on the ball of the foot. They can also be used to relieve pain caused by overpronation. Overpronation causes the inside of the foot to turn inward when walking, which can cause pain and may disrupt the alignment of the bones in the legs and hips.

Some types of orthotics are rigid, while others are soft and accommodative. Rigid orthotics are usually made of harder materials like plastic or carbon fiber to control foot motion and can be helpful if you have plantar fasciitis, arch pain, and back pain from abnormal foot function.

Most podiatrists are trained to use a foot mold and can create a pair of orthotics that will suit your unique needs. They can also help you choose the right type of orthotic for different footwear.

Can I Wear Custom Orthotics in All My Shoes?

Custom made foot orthotics are highly effective but to get the best benefits from them you need them to be fitted properly within your footwear. When you have your orthotics fitted by a Canadian Certified Pedorthist, they are carefully sized for your particular type of footwear and can be adjusted to ensure they are in place properly.

You can wear your custom made orthotics in your casual shoes as well as your narrower dress or work shoes. It is important that you take both pairs of your footwear to your pedorthic appointment so the Pedorthist can check the orthotics and footwear are a good fit.

In general, your Pedorthist will suggest that you purchase two pairs of custom orthotics and transfer one pair into a pair of your wider fitted casual shoes and the other into a pair of your narrower dress or work shoes.

When you have your orthotics Brunswick fitted by Pedorthists, they are carefully sized for your particular foot shape and can be adjusted to ensure they are in Place properly.